| Interventions |
Intervention: a twelve-month multimodal lifestyle intervention provided by Voeding Leeft. The lifestyle intervention is a multimodal program that teaches participants the importance of an unprocessed and diverse diet (comparable with the Mediterranean diet), exercise, sleep, and stress reduction. It equips participants with the knowledge and practical skills to change and maintain their lifestyle permanently. The lifestyle intervention consists of three digital plenary and four smaller group sessions. The sessions will be organized over the course of six months. During the following six months participants can attend additional facultative sessions, which are organized every six to twelve weeks. These facultative sessions are aimed at encouragement of healthier habits implementation and (peer) support. |