| Interventions |
Supervised Multi-Dimensional Personalised Exercise Programme: The intervention will be delivered individually by the participant themselves using information provided in the exercise booklet.. Participants will be asked to carry out five exercise sessions a week for 4 months of varying lengths and intensities based on their personalised programme. The programme will be done in the community of the participant. Participants have a choice of which arm of the study they would like to enter - either the intervention of the control group. Participants will have the option of attending one month of supervised exercise sessions with one of the study investigators at the start of their four month exercise intervention. These sessions are optional and will be held twice a day (morning/evening), 7 days a week. The goal of these exercise sessions is to create a supportive environment where participants can learn new skills for exercising, discuss their exercise programme or talk to others with Inflammatory Bowel Disease experiencing similar problems to them. Participants will recieve a personalised exercise booklet, weekly goal planner and gold stars. The personalised exercise booklet was developed following collaboration between a medical student, a sport and exercise medicine specialist and a clinical psychologist and contains information on how participants can create their exercise programme, solutions to common problems experienced by patients with IBD, information on how to goal set/reset and about how to carry out exercise such as walking, deep water running and high intensity interval training. The types of exercises that might be preformed include walking, running, interval training, deep water running or yoga. Participants have the choice of which exercise |